Ongoing sleep deprivation can literally shave years off people's lives, through a combination of negative effects that cause direct harm to brain and body. I will explain WHY sleep is so important, how it drives good or bad long-term health, and what you can do about it. I offer seminars, workshops and one-to-one education. Please email me here to find out more.
Your sleep problems are yours alone, with contributing factors that are very specific to you. I offer personalized health consultations and individually tailored coaching programs to help you learn to sleep properly again - not just for now, but for LIFE. The skills I will teach you are easy, life-long, and tailored to meet your specific unique needs. Please email me here to find out more.
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